Maine Sting Strength Conditioning Program
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All participants will work on a variety of conditioning activities to help get them ready for their upcoming seasons. Players will work on a variety of foot speed drills, leg workouts, core, and upper body trainings to increase speed, strength, and endurance.
Let us help your child reach maximum potential.
**This Program will be 3 times per week for 1 hour. You will receive 18 hours of training**